Surviving and Coping with Severe Turbulence- Essential Actions to Take on a Plane

What to Do During Severe Turbulence

Severe turbulence can be a frightening experience for anyone, especially those who are not frequent flyers. When the plane begins to shake violently and the cabin lights flicker, it’s natural to feel anxious. However, there are several steps you can take to ensure your safety and comfort during such situations.

First and foremost, it’s important to remain calm. Panicking can make the situation worse, both for yourself and for those around you. The crew will handle the situation professionally, and it’s crucial to trust their expertise. Here are some key tips to follow during severe turbulence:

1. Stay Seated: It’s essential to remain seated with your seatbelt fastened throughout the turbulence. Moving around the cabin can increase the risk of injury. If you feel unwell, try to stay in your seat and keep your head between your knees.

2. Avoid Eating or Drinking: Eating or drinking during turbulence can be dangerous, as the movement of the plane may cause you to choke or become seasick. It’s best to wait until the turbulence has passed before consuming any food or beverages.

3. Breathe Slowly and Deeply: Taking slow, deep breaths can help to reduce your anxiety levels. If you find it difficult to breathe, try to focus on your breath and take slow, controlled inhales and exhales.

4. Stay Hydrated: Although it’s best to avoid drinking during turbulence, staying hydrated is important. If you’re feeling thirsty, ask a crew member for water, but make sure to drink slowly and carefully.

5. Avoid Using Electronic Devices: It’s a good idea to switch off your electronic devices during severe turbulence. This is not only a safety measure but also a way to reduce your stress levels.

6. Stay Informed: Pay attention to the crew’s announcements. They will provide updates on the situation and inform you when it’s safe to move around the cabin again.

7. Seek Help if Needed: If you feel unwell or experience any discomfort during the turbulence, don’t hesitate to ask a crew member for assistance. They are trained to handle medical emergencies and will do their best to ensure your well-being.

Remember, severe turbulence is a common occurrence and the chances of serious injury are very low. By following these tips, you can help ensure your safety and comfort during such situations. Stay calm, trust the crew, and take care of yourself and those around you.