Cómo preparar sales de rehidratación oral
In the midst of an illness, dehydration can become a serious concern, especially for children and the elderly. Rehydration solutions, such as oral rehydration salts (ORS), are essential in restoring the balance of fluids and electrolytes in the body. This article will guide you through the process of preparing oral rehydration salts at home, ensuring that you can provide immediate relief when needed.
To begin, gather the following ingredients and equipment:
– 1 liter of clean drinking water
– 1 teaspoon of salt
– 8 teaspoons of sugar
– A clean container or bottle
Here’s a step-by-step guide on how to prepare oral rehydration salts:
1. Measure the Ingredients: Use a measuring spoon to accurately measure the salt and sugar. One teaspoon of salt and eight teaspoons of sugar are required for one liter of water.
2. Boil the Water: Bring one liter of clean drinking water to a boil. Boiling the water will kill any harmful bacteria and ensure that the water is safe to drink.
3. Add the Salt and Sugar: Once the water has reached a rolling boil, remove it from the heat. Add the measured salt and sugar to the boiling water.
4. Stir Until Dissolved: Stir the mixture thoroughly until the salt and sugar have completely dissolved. This may take a few minutes, so be patient.
5. Cool the Solution: Allow the solution to cool down to room temperature. You can speed up the cooling process by placing the container in a bowl of ice water.
6. Store the Solution: Once the solution has cooled, transfer it to a clean container or bottle. Store it in the refrigerator until you’re ready to use it.
7. Use the Solution: When someone is dehydrated, give them small amounts of the ORS solution at regular intervals. It’s important to start with small sips and gradually increase the amount as they become more hydrated.
Remember that oral rehydration salts are not a substitute for medical treatment. If dehydration is severe or persistent, it’s crucial to seek professional medical advice.
In conclusion, preparing oral rehydration salts at home is a simple and effective way to combat dehydration. By following these steps, you can ensure that you have a safe and reliable solution on hand when it’s needed most.
