Cómo preparar té de moringa
Moringa tea, also known as “drumstick tree” tea, has gained popularity for its numerous health benefits. Made from the leaves of the moringa tree, this herbal tea is rich in antioxidants, vitamins, and minerals. Whether you’re looking to boost your immune system, improve digestion, or simply enjoy a refreshing beverage, moringa tea is a great choice. In this article, we’ll guide you through the process of preparing this delightful and nutritious drink.
First, gather the necessary ingredients and equipment. You’ll need fresh moringa leaves, water, and a pot or kettle. It’s best to use fresh leaves, as dried ones may not have the same flavor or health benefits. If fresh leaves are not available, you can use dried moringa leaves, but make sure to check the quality and source before purchasing.
Step 1: Wash the moringa leaves
Start by thoroughly washing the moringa leaves to remove any dirt or impurities. If you’re using dried leaves, rinse them under cold water to remove any loose particles.
Step 2: Boil the water
Fill a pot or kettle with fresh, cold water. Bring the water to a boil over high heat.
Step 3: Add the moringa leaves
Once the water is boiling, add the washed moringa leaves to the pot. If you’re using dried leaves, you may need to add a few more to achieve the desired strength.
Step 4: Simmer the tea
Reduce the heat to low and let the moringa leaves simmer in the water for about 5-10 minutes. The longer you simmer the tea, the stronger the flavor will be. Keep in mind that the longer you cook the leaves, the more nutrients will be released into the water.
Step 5: Strain the tea
After simmering, remove the pot from the heat and strain the tea into a cup or mug using a fine-mesh strainer. This will separate the leaves from the liquid, ensuring a smooth and enjoyable drink.
Step 6: Sweeten and serve
Moringa tea has a slightly bitter taste, so you may want to add a sweetener of your choice, such as honey, agave syrup, or a splash of lemon juice. Stir well and enjoy your refreshing moringa tea.
Remember that moringa tea can be consumed hot or cold, depending on your preference. You can also add a few slices of ginger or lemon for an extra kick of flavor. With its numerous health benefits and simple preparation, moringa tea is a great addition to your daily routine. ¡Disfruta tu té de moringa!
