How to Craft the Timeless Elixir- A Step-by-Step Guide to Preparing Chyawanprash

How to Prepare Chyawanprash: A Traditional Ayurvedic Recipe

Chyawanprash is a popular Ayurvedic herbal jam that has been used for centuries in India for its numerous health benefits. Made from a blend of herbs, spices, and fruits, this sweet and tangy concoction is believed to boost immunity, improve digestion, and enhance overall well-being. If you’re interested in preparing this traditional Ayurvedic recipe at home, here’s a step-by-step guide on how to make your own chyawanprash.

Ingredients:

– 1 cup amla (Indian gooseberry) powder
– 1 cup honey
– 1/2 cup ghee (clarified butter)
– 1/2 cup sesame oil
– 1/4 cup ginger powder
– 1/4 cup turmeric powder
– 1/4 cup cardamom powder
– 1/4 cup cinnamon powder
– 1/4 cup black pepper powder
– 1/4 cup cloves powder
– 1/4 cup long pepper powder
– 1/4 cup saffron threads (optional)
– 1/4 cup almonds (optional)
– 1/4 cup pistachios (optional)

Instructions:

1.

Combine all the dry ingredients (ginger powder, turmeric powder, cardamom powder, cinnamon powder, black pepper powder, cloves powder, long pepper powder, and saffron threads) in a mixing bowl.

2.

In a separate saucepan, heat the ghee and sesame oil over medium heat.

3.

Add the dry ingredients to the saucepan and stir continuously for about 5 minutes until the mixture turns golden brown.

4.

Reduce the heat to low and add the amla powder to the saucepan. Stir well to ensure that the powder is evenly distributed.

5.

Gradually add the honey to the saucepan while stirring continuously. The mixture will start to thicken as you add the honey.

6.

Once the mixture reaches the desired consistency, add the almonds and pistachios (if using) and stir for another 2 minutes.

7.

Remove the saucepan from heat and let the mixture cool down to room temperature.

8.

Spoon the chyawanprash into clean, dry jars and seal tightly.

9.

Store the chyawanprash in a cool, dry place. It can be consumed daily, usually in the morning on an empty stomach or as recommended by an Ayurvedic practitioner.

By following this simple recipe, you can enjoy the benefits of chyawanprash at home. Remember to use high-quality ingredients and store the jam properly to maintain its potency and shelf life. Happy cooking!