Exploring the Physical Advantages of Resistance Training- A NASM Perspective
What is a physical benefit of resistance training NASM?
Resistance training, also known as strength training or weightlifting, is a form of exercise that involves working against a force to build muscle strength and endurance. The National Academy of Sports Medicine (NASM) recognizes the numerous physical benefits of resistance training, which can greatly improve overall health and fitness. One significant physical benefit of resistance training, as highlighted by NASM, is the enhancement of muscle strength and mass.
One of the primary advantages of resistance training is the increase in muscle strength and mass. When you perform resistance exercises, your muscles are subjected to tension, which stimulates muscle fibers to adapt and grow. Over time, this leads to an increase in muscle strength, enabling you to perform daily activities with greater ease and efficiency. NASM emphasizes that this increase in muscle strength can also help improve posture and reduce the risk of injuries, as stronger muscles provide better support to the skeletal system.
Another physical benefit of resistance training, as identified by NASM, is the improvement of bone density. Weight-bearing exercises, such as resistance training, stimulate bone growth and increase bone density, which is particularly important for individuals at risk of osteoporosis. By incorporating resistance training into their exercise routine, individuals can help maintain strong and healthy bones throughout their lives.
Additionally, resistance training can enhance cardiovascular health, according to NASM. While cardiovascular exercises like running or cycling are often associated with improving heart health, resistance training also contributes to this aspect. When you engage in resistance training, your heart rate increases, promoting better blood circulation and oxygen delivery to the muscles. This can lead to improved heart function and a reduced risk of cardiovascular diseases.
Furthermore, resistance training can help with weight management, another significant physical benefit, as highlighted by NASM. By building muscle mass, you increase your resting metabolic rate, which means your body burns more calories at rest. This can lead to more effective weight loss or weight maintenance when combined with a balanced diet.
In conclusion, resistance training offers a wide range of physical benefits, as recognized by NASM. These include increased muscle strength and mass, improved bone density, enhanced cardiovascular health, and effective weight management. Incorporating resistance training into your exercise routine can lead to a healthier, stronger, and more active lifestyle.
