Mastering the Art of Checking- A Comprehensive Guide to Hockey’s Essential Skill

What is checking in hockey? Checking, also known as body checking, is a fundamental skill in ice hockey that involves using the body to hit an opponent in a controlled manner. It is a crucial aspect of the game that can determine the flow of play and the outcome of a match. In this article, we will delve into the basics of checking, its importance, and the rules governing this action on the ice.

Checking is a technique that requires precision, timing, and strength. It is performed by a forward or defenseman who aims to disrupt the opposing player’s momentum and control of the puck. When executed correctly, checking can lead to a turnover, forcing the opponent to lose possession of the puck. However, it is essential to understand that checking must be done within the boundaries of the rules to avoid penalties and injuries.

There are several types of checks in hockey, each with its own purpose and technique. The most common types include:

1.

Open-ice Check: This is a check performed in open space, where the checker can use their full body to hit the opponent. It is often used to gain possession of the puck or to slow down an opponent’s advance.

2.

Forecheck: A forecheck is a type of check that occurs in the offensive zone, where the checker tries to gain possession of the puck by engaging the opposing player in close proximity to the puck.

3.

Body Check: This involves hitting the opponent with the body, usually the shoulders or chest. It is a powerful move that can cause the opponent to lose balance and control of the puck.

4.

Elbow Check: An elbow check is a type of check that uses the elbow to hit the opponent. It is a more dangerous move and can result in penalties if performed with excessive force or intent to injure.

While checking is an integral part of the game, it is crucial to adhere to the rules and regulations set forth by the International Ice Hockey Federation (IIHF) and the National Hockey League (NHL). The following are some of the key rules regarding checking:

1.

Checking from Behind: It is illegal to check an opponent from behind, as it can cause serious injury. Penalties for this infraction can range from minor to major penalties, depending on the severity of the hit.

2.

Charging: Charging occurs when a player uses excessive speed to hit an opponent, resulting in a dangerous collision. Penalties for charging can include a minor penalty, major penalty, and sometimes a game misconduct.

3.

High Sticking: High sticking involves lifting the stick above the opponent’s shoulders and making contact. This action can cause significant injury and is subject to a major penalty and a game misconduct.

4.

Clipping: Clipping is when a player uses their knee or leg to hit an opponent. It is considered a dangerous play and can result in a major penalty and a game misconduct.

In conclusion, checking is an essential skill in hockey that requires practice, timing, and control. While it can be a thrilling aspect of the game, it is crucial to play within the rules to ensure the safety of all players involved. By understanding the different types of checks and the rules governing them, players can enhance their skills and contribute positively to their team’s success on the ice.