Cómo preparar un pollo con brócoli is a delightful and nutritious dish that combines the tender meat of chicken with the vibrant flavors of broccoli. This easy-to-make recipe is perfect for a healthy meal that is both delicious and satisfying. Whether you’re looking to impress guests or simply want a wholesome dinner, this dish is sure to be a hit. Let’s dive into the steps to create this mouthwatering meal.
First, gather all the necessary ingredients. You will need a whole chicken, fresh broccoli florets, olive oil, garlic, salt, pepper, and any additional seasonings you prefer, such as paprika or cumin. Begin by preheating your oven to 375°F (190°C) to ensure the chicken cooks evenly.
Next, prepare the chicken. Rinse the chicken thoroughly and pat it dry with paper towels. Season the chicken with salt, pepper, and any additional spices you desire. Place the chicken in a baking dish, breast side up, and tuck the wings under the body to keep them from burning.
In a separate bowl, mix together olive oil, minced garlic, and a pinch of salt and pepper. This mixture will be used to coat the broccoli. Toss the broccoli florets in the olive oil and garlic mixture until they are evenly coated.
Now, it’s time to assemble the dish. Place the broccoli around the chicken in the baking dish, ensuring that the chicken is surrounded by the flavorful broccoli. Drizzle any remaining olive oil and garlic mixture over the broccoli to enhance the flavors.
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for about 45 minutes to an hour, or until the chicken is cooked through and the broccoli is tender. To check if the chicken is done, insert a meat thermometer into the thickest part of the thigh. The internal temperature should reach 165°F (74°C).
Once the chicken and broccoli are fully cooked, remove the dish from the oven and let it rest for a few minutes. This allows the juices to redistribute, making the chicken even more tender. Serve the dish hot, garnished with a sprinkle of fresh herbs like parsley or cilantro, if desired.
Cómo preparar un pollo con brócoli is a simple yet flavorful dish that is sure to impress. Not only does it offer a delightful combination of flavors, but it also provides a healthy balance of protein and vegetables. Enjoy this delicious meal as a comforting dinner or a delightful addition to your next gathering.
