Step-by-Step Guide to Preparing Kohlrabi for a Tasty and Versatile Meal

How do you prepare kohlrabi to eat? Kohlrabi, a versatile and nutritious vegetable, is often overlooked in the produce aisle. However, once you learn how to prepare it, you’ll discover its delicious flavor and numerous health benefits. In this article, we’ll guide you through the process of preparing kohlrabi, from peeling and cutting to cooking and serving, ensuring that you can enjoy this unique vegetable in a variety of delicious dishes.

Kohlrabi is a member of the cabbage family and has a round, bulbous shape with a white, tender skin and crisp, green leaves. It can be found in various sizes, from small to large, and is typically harvested in the fall and winter months. To prepare kohlrabi for consumption, follow these simple steps:

1. Wash the kohlrabi: Begin by rinsing the kohlrabi under cold running water to remove any dirt or debris from the surface.

2. Peel the skin: Depending on your preference, you can either peel the skin or leave it on. If you choose to peel it, use a vegetable peeler or a sharp knife to carefully remove the outer layer. Be sure to remove any tough or blemished spots.

3. Cut the kohlrabi: Once peeled, cut the kohlrabi in half lengthwise. Use a sharp knife to slice off the tough core from each half. Then, cut the remaining flesh into the desired shape and size. Common cuts include slices, cubes, or spears.

4. Cook the kohlrabi: Kohlrabi can be cooked in a variety of ways, including boiling, steaming, sautéing, or roasting. To cook, place the kohlrabi pieces in a pot of boiling water or steamer basket, and cook until tender. The cooking time will vary depending on the size of the pieces, but it typically takes about 5-10 minutes for boiling and 7-12 minutes for steaming.

5. Season and serve: Once cooked, kohlrabi can be seasoned with your favorite herbs and spices. It pairs well with ingredients like lemon juice, garlic, olive oil, and salt and pepper. Serve the kohlrabi hot or cold, depending on your preference. It can be enjoyed as a side dish, added to salads, or used in soups and stews.

In addition to its delicious taste, kohlrabi is packed with nutrients. It is high in vitamin C, vitamin K, and dietary fiber, and contains antioxidants that may help protect against chronic diseases. By learning how to prepare kohlrabi, you can easily incorporate this nutritious vegetable into your diet and enjoy its many health benefits.

So, the next time you find kohlrabi at the grocery store, don’t hesitate to pick it up. With a few simple steps, you’ll be able to prepare this unique vegetable and savor its delightful flavor. Happy cooking!