Does Performing Push-Ups Hinder Growth in Adolescents- A Closer Look at the Truth
Does push ups stunt growth? This is a question that has been debated among fitness enthusiasts and fitness professionals alike. With the increasing popularity of push-ups as a versatile exercise, many individuals are concerned about its potential impact on their growth. In this article, we will explore the scientific evidence and opinions to determine whether push-ups can indeed hinder growth.
Push-ups are a fundamental bodyweight exercise that targets the chest, shoulders, and triceps. They are often recommended for individuals of all ages and fitness levels due to their simplicity and effectiveness. However, some people believe that performing push-ups can negatively affect growth, particularly in adolescents and young adults. The main concern is that push-ups can put excessive pressure on the growth plates, which are the areas of cartilage at the ends of long bones that are responsible for bone growth.
According to Dr. Jordan Metzl, a sports medicine physician and author of “The Youth Sports Prescription,” the idea that push-ups can stunt growth is a myth. He explains that the growth plates are protected by a layer of cartilage and are not directly affected by the pressure exerted during push-ups. “The amount of pressure that push-ups put on the growth plates is nowhere near enough to cause any damage,” Dr. Metzl states. In fact, regular physical activity, including push-ups, has been shown to promote healthy bone growth and development.
Moreover, research has indicated that weight-bearing exercises, such as push-ups, can actually strengthen bones and reduce the risk of osteoporosis later in life. The American Academy of Orthopaedic Surgeons (AAOS) suggests that weight-bearing exercises help stimulate bone growth and improve bone density. Since push-ups are a weight-bearing exercise, they can contribute to healthy bone development in adolescents and young adults.
However, it is important to note that excessive or improper form during push-ups can lead to injuries, which may temporarily hinder growth or development. It is crucial to focus on proper technique and gradually increase the intensity of push-ups to avoid any potential risks. Consulting with a fitness professional or a sports medicine physician can help ensure that push-ups are performed safely and effectively.
In conclusion, the belief that push-ups can stunt growth is unfounded. Scientific evidence and expert opinions suggest that push-ups are beneficial for bone health and can contribute to healthy growth and development. As long as proper technique and moderation are maintained, push-ups can be an excellent addition to any fitness routine.
